Wellness weeks
The purpose of the classes below is to release stored toxins into the bloodstream where they can be excreted through the liver, kidneys, lungs or skin. These classes are based on a moderate intensity exercise regime so that the blood is targeted to detox organs. All the classes are ideal for all ages, regardless of experience.
FREE Painting and birdwatching in Portugal!
Between 14th November and 10th December 2011, we're offering free painting and/or birdwatching consultations for Bondholders holidaying at Rocha Brava. Artist Kerstin Wagner (www.kerstin-wagner-art.de) will be on site two days a week to give free classes and advice on how painters - and would-be painters - can use their sojourn in the beautiful Algarve to best effect.
Meanwhile for the ornithologically inclined, Simon Wates (www.algarvebirdman.com) will be offering presentations on birdwatching in the region, advice on what to see and where, and organising small birdwatching outings - likely to be of most interest to Bondholders with transport.
As with the wellness and tennis weeks earlier this year, there is no compulsion to get involved; Kerstin and Simon are on hand, and will be delighted to answer any questions you may have, or assist you in any way they can - but you can take part as much, or as little, as you wish.
And, as with the wellness programmes featured at some of our other sites, you can take part as much, or as little, as you wish.